Weigh In record (no journal entry) for 14 July 2018
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1283 kcal
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Fat: 47.69g | Prot: 87.70g | Carb: 137.63g.
Breakfast: Aprikosen, Gekochtes Ei, Inkospor Active pro 80 Himbeer-Joghurt, Heidelbeeren, Aprikosen. Lunch: Aprikosen, Apfelmus, Rührei. Dinner: Rote Paprika, Femeg Dorade , Himbeeren, Aprikosen. Snacks/Other: Himbeeren, Alpro Sojajoghurt - Heidelbeere , Heidelbeeren. more...
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gaining 1.5 lb a week
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