Weigh In record (no journal entry) for 14 July 2018
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140.0 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1770 kcal
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Fat: 105.20g | Prot: 105.64g | Carb: 70.44g.
Breakfast: 닭고기 구이, 샐러드, 피타 빵, 방탄커피. Lunch: 아메리카노, 버터, 모짜렐라 치즈, 혼합 샐러드 채소, 양고기. Dinner: 화이트 식사용 와인, 버터, 찐만두 (고기류나 해물속). more...
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steady weight
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shajwh's weight history
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