Weigh In record (no journal entry) for 13 July 2018
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1501 kcal
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Fat: 65.86g | Prot: 79.74g | Carb: 153.60g.
Breakfast: Caffè Espresso, Latte di Soia, Buondì Buondì. Lunch: Nutella Nutella, Nonno Nanni Stracchino, Parma Prosciutto Crudo, Piadina. Dinner: Pesca Noce, Insalata Mista, Pane Comune, Carne alla Pizzaiola. Snacks/Other: Esselunga Biscotti ai Cereali, Cappuccino, Banana. more...
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losing 4.6 lb a week
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