Weigh In record (no journal entry) for 12 July 2018
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183.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1821 kcal
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Fat: 71.49g | Prot: 133.88g | Carb: 151.94g.
Breakfast: Ei, Tassimo Cappuccino, Netto Snack-Gurken, Lauch, Petersilie, Zwiebeln, Rote Paprika, Ja! Emmentaler, Knäckebrot, Kaffee mit Milch. Lunch: Entenfleisch. Dinner: Continental Bakeries Reiswaffeln, REWE Alaska Seelachsfilet, Gurke (Geschält), Gekochter Brokkoli (Fettfrei Gekocht), Florette Feldsalat. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Alesto Fine Soft Aprikosen, Roggen Knäckebrot, Reiswaffeln, Gurke (mit Schale), Florette Feldsalat, Verla Magnesium Verla 300, Knäckebrot, Real Bio Knusper Müsli, Suntree Kokosraspeln, Andechser Natur Bio-Jogurt Mild Himbeere, Bio-Zentrale Haferkleie, Andechser Natur Bio-Jogurt Mild, Tee mit Milch, Ja! Emmentaler, Netto Snack-Gurken. more...
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2731 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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