Weigh In record (no journal entry) for 12 July 2018
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164.9 lb
Lost so far: 6.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1693 kcal
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Fat: 77.34g | Prot: 72.02g | Carb: 177.39g.
Breakfast: Milch 1,5%, Huel Granola Berry. Lunch: Basmati-Reis (Gekocht), Bamboo Garden Kokosmilch, Gemüse, Hähnchenbrustfilet, Innocent Wassermelone, Himbeere, Apfel & Limette. Dinner: Mais. Snacks/Other: Häagen-Dazs Peanut Butter Crunch. more...
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1901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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