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not my will but yours, Lord.
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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3249 kcal
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Fat: 93.73g | Prot: 91.99g | Carb: 515.23g.
Breakfast: HEB Broccoli & Cheese Quiche, Goya Black Beans, Pace Carnitas Slow Roasted Pork, Mission Yellow Corn Tortillas, Stonewall Kitchen Lemon Curd, Cuties Mandarin Orange, Wawa Boston Cream Donut, Caribou Coffee Latte (Medium). Lunch: Pasta with Carbonara Sauce, Panda Express Chow Mein, Swedish Fish Soft & Chewy Candy. Dinner: Fresh & Easy Chicken Tikka Masala, Creamed Spinach, Indian Flatbread Naan, White Rice, Sugar Syrup or Caramel Coated Popcorn, Swedish Fish Soft & Chewy Candy. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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apelmm's weight history
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