Weigh In record (no journal entry) for 12 July 2018
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256.4 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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594 kcal
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Fat: 15.85g | Prot: 26.42g | Carb: 85.96g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Milfina Butter, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch, Wiesgart Apfelsaft Naturtrüb. more...
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losing 1.5 lb a week
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