Amrabat97's Journal, 11 July 2018

134.0 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 61.61g | Prot: 61.19g | Carb: 175.17g.   Breakfast: Sonnenblumenbrot, Brombeermarmelade, Rührei. Lunch: Mercimek. Dinner: Brombeermarmelade, Milbona Speisequark 20% Fett, Pepperoni Pizza (36 cm). Snacks/Other: Red Bull Energy Drink, Duplo Duplo. more...

1800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...