Weigh In record (no journal entry) for 11 July 2018
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288.1 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1450 kcal
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Fat: 38.00g | Prot: 110.84g | Carb: 158.16g.
Breakfast: Grünländer Mild & Nussig, Purland Frisches Mett, Grafschafter Balancebrot. Dinner: Odenwald Apfelmus, Mühlenhof Schweine-Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 9.3 lb a week
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