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Don Dizzisel
Journal
05 Aug 12
Don Dizzisel's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
217.0 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
1665 kcal
Fat: 53.12g | Prot: 31.06g | Carb: 279.58g.
Breakfast:
Donut, Coffee.
Lunch:
Pepsi (Bottle), French Fries, Breaded Fried Fish.
Snacks/Other:
Light Original Potato Chips, Personals Turtle Sundae.
more...
2918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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