Weigh In record (no journal entry) for 10 July 2018
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184.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1692 kcal
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Fat: 81.82g | Prot: 91.78g | Carb: 144.33g.
Breakfast: Kaffee, Ja! Fettarme Milch 1,5%, Zwiebeln, Rote Paprika, Rührei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rindergulasch, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Suntree Kokosraspeln, Andechser Natur Bio-Jogurt Mild, Ja! Körniger Frischkäse. Dinner: McDonald's Grilled Chicken Wrap, Naturjoghurt (Vollmilch). Snacks/Other: Netto Snack-Gurken, Ja! Natürliches Mineralwasser Classic, Ja! Natürliches Mineralwasser Still, Tassimo Cappuccino, Rispentomaten, Netto Snack-Gurken, Gouda oder Edamer, Butter, Knäckebrot. more...
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2474 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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