Weigh In record (no journal entry) for 10 July 2018
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1135 kcal
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Fat: 57.75g | Prot: 71.82g | Carb: 76.97g.
Breakfast: Alpro Go On Mango, Paulus Heidelbeeren. Lunch: Gurke (Geschält), Lidl Hackfleisch Gemischt, Spiegelei. Dinner: Erdbeeren, Buletten, Sonnen Grün Blattsalat Mix. Snacks/Other: Paulus Heidelbeeren, K-Classic Pro+ Fettarmer Joghurt Vanille, Aprikosen. more...
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losing 4.6 lb a week
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