Weigh In record (no journal entry) for 10 July 2018
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1456 kcal
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Fat: 59.17g | Prot: 75.37g | Carb: 128.80g.
Breakfast: Hero Marmellata Albicocche, Mulino Bianco Pan Carrè, Save Natural Old Fashioned Peanut Butter, Bellarom Cacao Amaro in Polvere, Aptonia Pure Whey Protein Vanilla, Banana. Lunch: Dante Olio Extravergine di Oliva, As Do Mar Filetti di Tonno all'olio d'oliva, Conad I Grigliati Peperoni Sottolio, Garofalo Pasta Integrale, Fontina Cheese, Aia Würstel . Dinner: Bonduelle Iceberg, Dulano Petto di Pollo a Fette, Despar Pomodorini, Bacon, Dante Olio Extravergine di Oliva, Esselunga Salsa Tartara, Moretti Birra 4,6%. Snacks/Other: Esselunga Yogurt Intero Bianco, Watermelon. more...
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losing 1.9 lb a week
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