Weigh In record (no journal entry) for 10 July 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1489 kcal
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Fat: 84.99g | Prot: 51.48g | Carb: 100.55g.
Breakfast: Heidelbeeren, Himbeeren, Milbona Joghurt Griechischer Art Pur. Lunch: Seeberger Nussmischung, Lindt Edelbitter Schokolade 85%, Salatgurke, Tomaten. Dinner: Dornfelder, Aldi Bergkäse, Extra Natives Olivenöl, Möhren, Zucchini, Rote Zwiebeln, Spitzpaprika, Alnatura Bulgur. Snacks/Other: Tee, Kaffee. more...
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losing 15.4 lb a week
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