Weigh In record (no journal entry) for 10 July 2018
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140.9 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1524 kcal
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Fat: 132.10g | Prot: 50.56g | Carb: 38.42g.
Breakfast: 방탄커피. Lunch: 버터, 베이컨, 계란후라이, 방탄커피. Dinner: 버터, 순대국. Snacks/Other: 브라질 견과류. more...
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losing 6.2 lb a week
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shajwh's weight history
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