Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
allenjr
Journal
09 Jul 18
allenjr's Journal, 09 July 2018
allenjr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
193.0 lb
Lost so far:
47.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
1088 kcal
Fat: 88.72g | Prot: 53.64g | Carb: 24.83g.
Breakfast:
Fried Egg, Coffee.
Dinner:
Mission Avocado, Johnsonville Original Bratwurst, Broccoli Flower Clusters, Baby Spinach.
Snacks/Other:
Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks, David Seeds Pumpkin Seeds.
more...
2676 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
allenjr's weight history
view complete history