naddelinchen.93's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

257.1 lb Lost so far: 5.1 lb. Still to go: 83.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

1280 kcal

Fat: 35.65g | Prot: 31.89g | Carb: 199.88g. Breakfast: Kaffee mit Milch. Lunch: Rama Cremefine Zum Kochen 7%, Alnatura Vollkorn Pipe Rigate. Snacks/Other: GutBio Reiswaffeln mit Joghurt, Gletscherkrone Reiswaffeln mit Milchschokolade. more...

2989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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naddelinchen.93's Journal, 09 July 2018

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