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tiffany1908
Journal
08 Jul 18
tiffany1908's Journal, 08 July 2018
tiffany1908's Profile
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Weigh In record (no journal entry) for 08 July 2018
157.8 lb
Lost so far:
9.4 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
535 kcal
Fat: 19.65g | Prot: 31.31g | Carb: 61.43g.
Lunch:
Pork Spareribs (Whole) , Chicken Leg (Skin Eaten).
Snacks/Other:
Swedish Fish Soft & Chewy Candy, Watermelon.
more...
2587 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
steady weight
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