Weigh In record (no journal entry) for 08 July 2018
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184.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1601 kcal
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Fat: 55.22g | Prot: 69.09g | Carb: 214.49g.
Breakfast: Kaffee mit Milch, Real Bio Knusper Müsli, Mangos, Milbona Naturjoghurt. Lunch: Meßmer Earl Grey, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Grüne Erbsen (Gefroren), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Milch 1,5%, Knäckebrot, Honig, Wiesenhof Hähnchen Mägen, Hähnchenleber, Sonnenblumenöl, Zwiebeln, Grüne Erbsen (Gefroren), Tee. Snacks/Other: Ja! Mandeln Gehobelt, Honig, Milbona Naturjoghurt, Gut & Günstig Milch, Hähnchenleber, Mangos. more...
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2891 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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