Weigh In record (no journal entry) for 08 July 2018
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256.8 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1743 kcal
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Fat: 64.73g | Prot: 55.91g | Carb: 229.25g.
Breakfast: Dolce Gusto Latte Macchiato, Orangensaft, Nutella Nutella, Käse, Aldi Kochschinken, Sonnenblumenkernbrötchen, Schär Kaisersemmel. Lunch: Guacamole mit Tomaten, Aldi Baguette Brötchen. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
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3364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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