Amrabat97's Journal, 12 January 2018

Amrabat97's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

138.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

923 kcal

Fat: 23.35g | Prot: 27.92g | Carb: 143.06g. Breakfast: Ja! Würfelzucker, Tee, Nutella Nutella, Spiegelei, Lidl Laugenbrötchen. Lunch: Bulgur Pilavi. more...

2499 kcal

Activities & Exercise: Treadmill - 35 minutes, Handball - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Amrabat97's weight history

view complete history

Amrabat97's Journal, 12 January 2018

Submit a Comment

Other Related Links

Members

Amrabat97's weight history