pamina.1's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

162.5 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

1259 kcal

Fat: 27.20g | Prot: 74.13g | Carb: 179.80g. Breakfast: Alpro Go On Erdbeer-Himbeer, Erdbeeren. Lunch: Lyttos Schafskäse Leicht, Roggenvollkornbrot. Dinner: Haribo Gummibärchen, Rote Paprika, Block House Hüftsteak. Snacks/Other: McDonald's Latte Macchiato (Grande), McDonald's McFlurry Caramel Cookie. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.5 lb a week

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pamina.1's Journal, 08 July 2018

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