Weigh In record (no journal entry) for 07 July 2018
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1480 kcal
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Fat: 115.00g | Prot: 74.32g | Carb: 56.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Culver's Dill Pickles (Sliced), Ken's Steak House Creamy Caesar Dressing, Hormel Original Pepperoni Slices, Banana Pepper, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Grape Tomatoes, Fresh Express Salad 50/50 Mix. Dinner: HEB Black Eyed Peas, Cooked Green String Beans (from Frozen), HEB Original Chicken Leg Quarters. Snacks/Other: Peanut Butter. more...
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gaining 0.9 lb a week
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