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late weging ivm uitslapen, nu ga ik hardlopen
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120.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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3983 kcal
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Fat: 191.04g | Prot: 140.87g | Carb: 442.74g.
Lunch: Bananencake met margarine, Céréal Melkchocolade, Ben & Jerry's Caramel Cookie Fix, Hertog Slagroomijs Light, Oppo Healthy Ice Cream Salted Caramel, AH Thousand Islands Sla Dressing, AH Boulogne Stokbrood, Nevo Komkommer met Schil, AH Tasty Tom Trostomaten, AH Ijsbergsla, Milbona Knoflookboter, Cocktailsaus, Gekookte Mosselen. Dinner: McDonald's McFlurry Caramel Cookie, McDonald's Big Tasty Bacon, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. Snacks/Other: Yoghurtbekercake, Honingdauw Meloenen, Jimmy's Popcorn Zoet. more...
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gaining 1.5 lb a week
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