Weigh In record (no journal entry) for 07 July 2018
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257.5 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1772 kcal
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Fat: 57.03g | Prot: 61.64g | Carb: 247.87g.
Breakfast: Vollmilch, Albona Raspel Schokolade Vollmilch, Brüggen Multifit Multigrain Flakes Natur. Lunch: Netto French Salat Dressing, Tomaten, Gurke (mit Schale), Korrekt Reibekäse Leicht, Landvogt Eierspätzle. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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3420 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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