Weigh In record (no journal entry) for 07 July 2018
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1636 kcal
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Fat: 51.38g | Prot: 152.59g | Carb: 145.21g.
Breakfast: Кофе, Valio Молоко 0%, Хачапури Домашние, Красное Яблоко. Lunch: Чай, Borges Оливковое Масло Класса Экстра, Красные Помидоры, Сибас. Dinner: Кофе, Valio Молоко 0%, Гречка Отварная, Куриные Голени. Snacks/Other: Абрикосы, Красное Яблоко. more...
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losing 2.3 lb a week
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