Weigh In record (no journal entry) for 06 July 2018
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1368 kcal
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Fat: 65.47g | Prot: 75.50g | Carb: 117.33g.
Breakfast: Brombeermarmelade, Milbona Skyr Pur, Wiesenhof Hähnchen-Grillbraten (16g), Lidl Eiweißbrot. Lunch: EGETÜRK Sucuk, Pepperoni Pizza (36 cm). Dinner: hanuta Hanuta, Butter, Dolce Gusto Caffe Lungo. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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