Weigh In record (no journal entry) for 05 July 2018
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1001 kcal
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Fat: 23.56g | Prot: 73.12g | Carb: 121.18g.
Breakfast: Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Milbona Magerquark, Brajlovic Suho Meso Getrocknetes Rindfleisch. Dinner: Cucina Balsamico Creme, Gut & Günstig Körniger Frischkäse, Gurke (Geschält), Wassermelone. Snacks/Other: Aldi Bio Sesam Knusperriegel & Honig. more...
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losing 3.1 lb a week
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