Weigh In record (no journal entry) for 05 July 2018
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1377 kcal
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Fat: 55.70g | Prot: 61.34g | Carb: 158.68g.
Breakfast: Butter, Dolce Gusto Caffe Lungo, Grandessa Johannisbeermarmelade, REWE Pro Vital-Schnitte, Rührei. Lunch: Brotland Fladenbrot , Volvic Pfirsich, Iskender. Dinner: Brokkolicremesuppe. Snacks/Other: REWE Bio Maiswaffeln, Filterkaffee. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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