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😁
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235.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1782 kcal
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Fat: 87.47g | Prot: 89.96g | Carb: 169.51g.
Breakfast: Mona Halfvolle Bananen Kwark, Groene smoothie. Lunch: Jumbo Salade Blokjes Witte Kaas, Johma Zomerse Penne Salade. Dinner: Jumbo Zigeuner Schnitzel, AH Basic Spekjes, Romanesco, Verse Pasta (Gekookt). Snacks/Other: Atkins Lift Protein Bar (Peanut Caramel), Vanille-Sandwich Koekjes (met Creme Vulling), BPC, Atkins Coffee- Ready To Drink. more...
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losing 4.6 lb a week
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