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FBS...113
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1174 kcal
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Fat: 89.87g | Prot: 41.29g | Carb: 59.59g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Hass Avocado. Dinner: Cheese, Sweet Onions, Kroger Dill Relish, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Green Olives, Watermelon. more...
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losing 16.8 lb a week
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