Weigh In record (no journal entry) for 03 July 2018
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176.1 lb
Lost so far: 32.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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713 kcal
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Fat: 34.57g | Prot: 22.51g | Carb: 79.68g.
Breakfast: Milbona Körniger Frischkäse Light, Gut & Günstig Alaska Seelachs Schnitzel, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: BackWerk Marzipan Croissant. more...
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gaining 1.5 lb a week
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