kein Sport diese Woche.. ..
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1824 kcal
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Fat: 64.80g | Prot: 87.02g | Carb: 153.19g.
Breakfast: Milbona Gouda Mittelalt, Chiquita Banane, Aldi Milch 1,5%, REWE Reiswaffel, Wassermelone, Gekochtes Ei, Gutes Land Kondensmilch 7,5%. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Vino Verde, Feines nach Spanischer Art Knoblauchzehen in Chiliöl, REWE Feine Welt Fruchtessig Weißer Pfirsich, Ja! Lachsfilets. Snacks/Other: Duplo White, Haribo Lakritzschnecke. more...
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3060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...
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losing 0.5 lb a week
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Comments
Danke für die liebe Unterstützung....
08 Jul 18 by member: schlankeelke
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