Weigh In record (no journal entry) for 29 June 2018
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1284 kcal
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Fat: 56.28g | Prot: 118.93g | Carb: 75.00g.
Breakfast: Half and Half Cream, Coffee, Coffee, Profile Vanilla Shake. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Oatmeal Cookies , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Profile Creamy Peanut Butter Bar, Profile Creamy Mocha Shake. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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