Weigh In record (no journal entry) for 28 June 2018
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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976 kcal
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Fat: 28.62g | Prot: 98.42g | Carb: 93.48g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Compliments Whole Baby Carrots. Lunch: Bananas , Strawberries , Peanut Butter, Liberte Yogurt Plain 2%, Dairyland 1% Cottage Cheese, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Ocean's Wild Pink Salmon. Dinner: Pineapple . more...
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gaining 5.7 lb a week
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Lora Jone's weight history
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