Weigh In record (no journal entry) for 27 June 2018
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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490 kcal
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Fat: 20.62g | Prot: 10.75g | Carb: 67.76g.
Breakfast: Banane, Äpfel, REWE Rügenwalder Teewurst Fein, Edeka Bio Dinkelbrot. more...
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losing 3.1 lb a week
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