Weigh In record (no journal entry) for 25 June 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1511 kcal
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Fat: 72.06g | Prot: 65.60g | Carb: 173.14g.
Breakfast: Whole Milk, Great Value Corn Flakes Cereal, Coffee-Mate Original Powder Creamer. Lunch: Pictsweet Whole Okra, Pork Chops (Top Loin, Boneless), Boston Market Squash Casserole, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Tomatoes, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Tomatoes, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream. more...
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losing 1.4 lb a week
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