Weigh In record (no journal entry) for 25 June 2018
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1133 kcal
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Fat: 57.56g | Prot: 57.81g | Carb: 101.90g.
Breakfast: Energy Balls, Starbucks Soy Latte (Tall). Lunch: Starbucks Soy Latte (Tall). Dinner: Safeway Chicken Nuggets, Kirkland Signature Fully-Cooked Bacon, Subway Chicken Patty, Poppy Seed Dressing, Mixed Salad Greens. Snacks/Other: Apples , Walnuts, Dried Mango, Bananas . more...
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gaining 1.2 lb a week
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