Weigh In record (no journal entry) for 25 June 2018
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213.0 lb
Lost so far: 103.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1489 kcal
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Fat: 47.71g | Prot: 90.13g | Carb: 169.80g.
Breakfast: Stachelbeeren, Landliebe Frische Landmilch 3,8%, My Muesli Kickstartmusli Men. Lunch: Freshona Cornichons, Exquisa Fitline Frischkäse 0,2%, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Pellkartoffeln, Brokkoli, Gefro Helle Soße, Sonnenblumenöl, Ei. Dinner: Bio Magerquark, K-Bio Apfel-Bananenmark, Aldi Bio Quinoa Pops. more...
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losing 6.2 lb a week
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