Weigh In record (no journal entry) for 23 June 2018
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119.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1835 kcal
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Fat: 74.40g | Prot: 124.29g | Carb: 166.54g.
Lunch: AH Kersen, AH Sweet Eve Frambozen, Lindahls Kvarg Vanillesmaak, AH Snoeptomaatjes, Bio Today Cashew Nut Butter, Atkins Crispbread Knackebrod, Président Brie Light, Old Amsterdam 35+, Lidl Rosbief, Danone Hüttenkäse, Lidl Koolhydraat Verlaagd Meergranen, Rivercote Lidl Eiwitrijk Brood. Dinner: Zwarte Olijven, Nevo Komkommer met Schil, AH Tasty Tom Trostomaten, AH Gemengde Salade, Bomba Tomato Paste, AH Tostiham, AH Geraspte Kaas Voor Pizza, Tonijn in Water (uit Blik), AH Gesneden Uien, Klassieke pizzabodem speltbloem. Snacks/Other: Breyers Cookies & Cream, Oppo Healthy Ice Cream Salted Caramel, Spekkoek, Campina Halfvolle Melk, Aardbeien. more...
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gaining 3.1 lb a week
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