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mastervan
Journal
31 Jul 12
mastervan's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
228.8 lb
Lost so far:
8.2 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2012:
1499 kcal
Fat: 45.95g | Prot: 62.96g | Carb: 207.11g.
Breakfast:
Chocolate Cruesli, Lait (sans Matières Grasses).
Lunch:
Pain Blanc, Aardbei-Framboos, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit).
Dinner:
Bollino, Mihoen Goreng.
more...
3073 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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