Weigh In record (no journal entry) for 20 June 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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3259 kcal
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Fat: 63.06g | Prot: 156.34g | Carb: 523.07g.
Breakfast: Mulino Bianco Frollini Ciocvolato e Riso senza Glutine, Citterio Prosciutto Crudo, Pane Integrale Dati Inran Pane Integrale Dati Inran, Dati Inran Mandorle Dati Inran. Lunch: Le Maten Biscottoni, Pam Panorama Gnocchi di Patate Bio, Nixe Tonno Pinne Gialle al Naturale, Olio Extra Vergine di Oliva, Pomodori, Friselle Integrali. Dinner: Prozis Real Whey Protein, Le Maten Biscottoni, Linea Gelato alla Crema. Snacks/Other: Bulk Powders Maltodestrina, Le Maten Biscottoni, Banana, Vipiteno Yogurt Magro 0,1%, Vitalibre Aktiv Flakes. more...
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gaining 0.6 lb a week
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