Weigh In record (no journal entry) for 20 June 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1157 kcal
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Fat: 49.02g | Prot: 65.93g | Carb: 113.99g.
Breakfast: Alpenmark Emmentaler in Scheiben, Lidl Eiweißbrot. Lunch: Dolce Gusto Caffe Lungo, Johannisbeeren, Wassermelone, Gervais Hütten Käse - Original 3,9% Fett, Lidl Eiweißbrot. Dinner: Brokkoli, Milbona Griechischer Joghurt 10%, Gazi Joghurt 3,5%, Gurke (mit Schale), Spaghetti Bolognese. Snacks/Other: Capri-Sonne Orange, Gelatelli Mini-Mandel, Alnatura Grissini. more...
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1608 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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steady weight
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