Weigh In record (no journal entry) for 20 June 2018
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228.4 lb
Lost so far: 52.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1258 kcal
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Fat: 46.88g | Prot: 68.64g | Carb: 141.55g.
Breakfast: Blaubeeren, Banane, Senseo Latte Macchiato Caramel, Gekochtes Ei, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Kania Ketchup Light, Tomaten, Wunder Cooking Spray, Milbona Cremosano 7%, Champignons, Beste Ernte Sonnenmais, Karotten, Kidneybohnen (Dose), Tomatenmark, Barilla Spaghetti N.5. Dinner: Géramont Le Snack, Du darfst Saftige Würstchen, Optiwell Straciatella Joghurt, Gurke (mit Schale), Tomaten, Landjunker Putengrillies. Snacks/Other: Coraya Surimi Sticks, Birnen, Kinder Schoko Bons White, Yogurette Yoghurt Sensation. more...
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losing 3.1 lb a week
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