Weigh In record (no journal entry) for 19 June 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1475 kcal
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Fat: 90.76g | Prot: 62.66g | Carb: 104.89g.
Breakfast: Butter, Dolce Gusto Caffe Lungo, Avocado, Alpenmark Emmentaler in Scheiben, Milbona Griechischer Joghurt 10%, Bio-Zentrale Knäckebrot Vollkorn-Roggen . Lunch: Couscous-Salat, Queso Anejo Käse. Dinner: Wassermelone, Gazi Joghurt 3,5%, Butter, Tomaten, Olivenöl, Grüne Bohnen, Linsensuppe. Snacks/Other: Alpenmark Emmentaler in Scheiben, McDonald's Pommes Frites (Groß), Wassereis, Favorina Schokoladen Eier Alpenmilchschokolade. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 0.1 lb a week
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