Weigh In record (no journal entry) for 19 June 2018
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217.4 lb
Lost so far: 98.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1279 kcal
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Fat: 65.14g | Prot: 45.09g | Carb: 121.55g.
Breakfast: My Muesli Hafer NILK, My Muesli Brombeer Granola. Lunch: Bio Joghurt Pur, Senf, Patros Patros mit Hirtenkräutern, Sonnenblumenöl, Balsamico, Tomaten, Ei, Zwiebeln, Sonnenblumenöl. Dinner: Bio Apfelmus, Ehrmann Frische Quarkcreme Magerstufe. more...
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losing 7.7 lb a week
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