Weigh In record (no journal entry) for 18 June 2018
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1268 kcal
|
Fat: 33.56g | Prot: 80.93g | Carb: 162.80g.
Breakfast: Hacendado Zumo de Manzana, Dolce Gusto Café con Leche, Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Blanco. Dinner: Mercadona Pechuga de Pavo Adobada, Carrefour Baguette, Zanahoria, Tomates, Lechuga. Snacks/Other: Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Blanco, Dolce Gusto Café con Leche, Café con Leche, Croissant. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrosalesg's weight history
|