Weigh In record (no journal entry) for 18 June 2018
|
129.0 lb
Lost so far: 69.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1059 kcal
|
Fat: 51.78g | Prot: 43.79g | Carb: 106.32g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Labne, Lavaş. Lunch: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Kuru Kayısı. Dinner: Etli ve Pirinçli Sarma, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Salatalık (Soyulmuş). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
es-_-es's weight history
|