Weigh In record (no journal entry) for 18 June 2018
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129.0 lb
Lost so far: 69.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1059 kcal
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Fat: 51.78g | Prot: 43.79g | Carb: 106.32g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Labne, Lavaş. Lunch: Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Kuru Kayısı. Dinner: Etli ve Pirinçli Sarma, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Salatalık (Soyulmuş). more...
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losing 10.8 lb a week
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