Weigh In record (no journal entry) for 18 June 2018
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178.4 lb
Lost so far: 30.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1132 kcal
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Fat: 69.19g | Prot: 69.00g | Carb: 56.20g.
Breakfast: Kölln Nuss & Krokant Müsli, Zott Gourmet Leicht. Lunch: Famila Mahlzeit-Salat mit Mais, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Duplo White, Chef Select Pizzabrötchen Salami. more...
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losing 1.5 lb a week
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