Weigh In record (no journal entry) for 17 June 2018
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375.8 lb
Lost so far: 79.8 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2018:
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4125 kcal
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Fat: 348.07g | Prot: 172.73g | Carb: 83.45g.
Breakfast: Animal Fat or Drippings, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Market Pantry Colby Jack Shredded Cheese, Lettuce, Great Value Extra Virgin Olive Oil, Newman's Own Ranch Dressing (3 carbs/serving). Dinner: Great Value Extra Virgin Olive Oil, Kraft Mayo Packet, Ground Beef (Cooked), Fresh Ham, Old El Paso Medium Taco Sauce, Newman's Own Ranch Dressing (3 carbs/serving), Market Pantry Colby Jack Shredded Cheese, Lettuce. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Pork Roast, Great Value Shredded Mild Cheddar Cheese, Old El Paso Medium Taco Sauce. more...
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4207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 2.1 lb a week
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